About me

Training & Experience

After completing courses in effective listening skills, counselling skills and studies I obtained my CPCAB Level 4 in Therapeutic Counselling from Gloucestershire College. I can be found on multiple accredited registers such as the BACP, Psychology Today and The Counselling Directory.

I have spent the majority of my practice working at a counselling charity. During my time there, I’ve had the privilege of working with a diverse range of clients, each seeking counselling for unique and varied reasons.

Over the years I have worked with people living with anxiety, depression, trauma & psychosis, I have supported people living with the impact of sexual and domestic abuse. I have experience working with neurodivergent people, plus those who are exploring gender and sexual identity. Having worked with many clients who have experienced complex trauma, this is a particular area that I feel passionate about.

It is important to acknowledge that counselling is not just about crisis, there is no 'bad enough' or a measure of distress that makes counselling appropriate. Counselling is for anyone who thinks it might be what they need, no pre-conditions, experiences or circumstances required.

In addition to my counselling practice, I am also a lecturer at Gloucestershire College, teaching CPCAB counselling courses.

Modality

I am an intergative counsellor, meaning that I use Person-Centred theory, which looks at how we relate to ourselves while respecting an individuals ability to access their own resources. I also use Psychodynamic theory which includes exploring how our unconscious processes show up in the present. I will also draw on the relationship that we build during counselling, this being an important part of informing how we might work together.

Ethos

I believe in the power of counselling, having benefited from having counselling myself. I feel strongly about the importance of ethical practice and work towards the values outlined in the BACP ethical framework. Core to my way of working is client autonomy, ensuring that clients are able to make their own decisions in a supportive environment. While I value client autonomy, I also believe that counselling is not passive. I will actively engage in the process offering empathy, my own perspective and sometimes a nudge when something might benefit from a closer look. I will always aim to do this in a way that respects your individual needs and process.